FUNCTIONAL MEDICINE AND NUTRITION
RESTORE your ENERGY and VITALITY
Functional medicine and integrative nutrition for busy people who have tried it all and want to get personalized results that last.
MORE ENERGY
IMPROVED APPEARANCE
MENTAL CLARITY
welcome
Nourish. Balance. Thrive: Your Journey to Vitality
You’ve worked so hard to feel better. You’ve seen countless doctors — conventional and alternative. And you can’t begin to count the number of diets you’ve tried. Yet, here you are. Still looking for solutions to the brain fog, fatigue, and weight gain. And honestly, you’re wondering if you’ll ever feel good again. I know it’s frustrating, but there is hope!
LET’S GET STARTED
what we offer
SERVICES
Personalized and integrative medicine services specializing in lab testing, nutrition, mindfulness, and lifestyle support.
ABOUT US
Learn more about Renew Integrative Wellness founder, Bonnie Ridge and inquire about booking for your next engagement.
BLOG
Dive deep into resources on nutrition, food allergies, healthy eating, fitness, wellbeing, health, and more on our blog.
what we treat
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Perimenopause
Menopause
PCOS
Estrogen dominance
Fertility issues
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Thyroid disorder
Adrenal dysfunction
Estrogen dominance
Low testosterone
Low progesterone
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Digestive issues (heartburn, bloating, constipation)
Food allergies and sensitivities
Celiac
Gluten sensitivity
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Brain fog
Migraines and headaches
Arthritis
Joint pain
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Prediabetes
Diabetes
Hypertension
Insulin resistance
Inability to lose weight (belly fat)
Weight gain
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Acne
Eczema
Psoriasis
Topical steroid withdrawal
Red skin syndrome
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Fear
Anxiety
Depression
Stress
Unresolved trauma
Insomnia and sleep disturbances
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Joint pain
Fatigue
Low energy
Fibromyalgia
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Heavy metal toxicity
Environmental toxins
LOOKING FOR ANSWERS?
Let us be your guide on the journey to better health
Do you feel like you’re on a hamster wheel of symptoms that never seem to get better? At Renew Integrative Wellness, we’re all about root cause resolution. That means we go searching for whatever is causing your symptoms — whether it’s fatigue, weight loss resistance, brain fog, or other challenges. And we don’t rest until we find it.
We pride ourselves in patient-centered care. We truly listen to you. Since you are amazing and unique, you require a personalized approach to achieve optimal wellness and vitality. And that’s exactly what you get when you work with us.
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“The natural healing force within each of us is the greatest force in getting well.”
— Hippocrates
Comprehensive Health Assessment
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Functional Medicine
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Advanced Lab Testing
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Integrative Medicine
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Nutrition
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Lifestyle
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Disease Prevention Education
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Comprehensive Health Assessment • Functional Medicine • Advanced Lab Testing • Integrative Medicine • Nutrition • Lifestyle • Disease Prevention Education •
services
Root Cause Foundation Assessment
This assessment includes a deep dive into your health history to look for roadblocks to your healing and discuss your wellness goals. At the end of the first call, an advanced lab panel will be ordered to assess your metabolism, hormones, nutrients, and more. You’ll walk away with a personalized roadmap to restore your best health and receive an exclusive offer.
services
Renew Wellness Packages
A wellness package is the perfect next step after the Root Cause Foundation Assessment. You’ll get personalized food plans, stress management, and exercise plans to help you reach your unique goals. Plus virtual 1:1 sessions, discount on practitioner-grade supplements, and guidance and support via email and direct messaging. Choose the path that fits where you are right now:
Stress & Hormone Balance
Metabolic Reset & Weight Loss
Thyroid Optimization
Gut Health Restoration
Integrative Acne Recovery
1:1 VIP Package
hi I’m Bonnie
Family Nurse Practitioner
I believe you have the power to heal yourself by addressing the root cause of your symptoms with functional and integrative medicine and holistic nutrition.
I spent more than 15 years working in hospitals and primary care as a nurse and nurse practitioner. And I came to the stark realization that no amount of medication was actually helping my patients get better. Today, with advanced training and education, I inspire patients just like you to make changes that can totally transform your life.
how it works
Interested in working with us?
01.
FREE CONSULTATION
Book a free consultation by clicking the button below. I’ll listen to your major health concerns and see if I’ll be a good fit to help you on your healing journey.
02.
ROOT CAUSE FOUNDATION ASSESSMENT
Most people will start with the Root Cause Foundation Assessment. This deep dive into your health history will help us uncover any roadblocks to healing that have held you back.
RENEW WELLNESS PACKAGES
Once you are given personalized recommendations from your Root Cause Foundation Assessment, you may choose to continue with any of the wellness packages for ongoing support until your habits become second-nature.
03.
Get to the root of your symptoms
Ready to get started on your journey to lasting healing? Find out how I can help your body heal itself by scheduling a free consultation below.